Monday, 9 May 2011

Anxiety and Conginitive Behavioural Therapy

So this week I start a new treatment of Cognitive Behavioural Therapy.   I am excited and apprehensive.  I want it to work, I really do; but what if it doesn't?  and I am stuck in a cycle forever?
Positive thoughts - I need this to work.  I need to break the cycle so I can take my children out and relax when I do it.   So they do not always feel I am rushing them through things just to get home again or cancelling before we go and letting them down.

12 weeks of therapy will hopefully help me understand more and work things through in my head more. Fingers crossed!